Bowl of poppy seed fruit salad

Poppy Seed Fruit Salad

  • Author: Vera Zecevic
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: serves 6
  • Category: Dessert
  • Cuisine: American


Poppy Seed Fruit Salad – there’s nothing easier! Is there anyone who doesn’t love a healthy salad once in a while? I must have prepared this fruit salad recipe a million times, but never until now did I have the idea to take a picture and put it on my blog!


  • 1/4 cup sour cream
  • 3 Tablespoon honey
  • 2 Tablespoon orange juice
  • 2 teaspoon poppy seeds
  • 1 teaspon grated lemon zest (optional)
  • 45 cups chopped fresh fruit (I use strawberries, orange, kiwi, apple, bannana and orange, but you can make any fruit combo you like)


  1. To make the dressing stir together sour cream, honey, orange juice and poppy seeds.
  2. Pour over chopped fruits and mix really gently.